Oyster & Pearl promotes good health through its various wellness programs. We believe that prevention is better than cure. O & P offers simple, proven and effective programs that help you take things in your stride and smoothens the wrinkles in your difficult days. Right from helping you deal with puberty, pregnancy, menopause, and other problems positively, these programs help imbibe in you good diet lessons, stress management and even teaches you the importance and technique of breast self examination besides others. O & P wellness programs across the lifecycle of a woman help her to fully live her life and take things in her stride.

A complete program, this offers expecting parents enriching insights and expert guidance into the entire 9 months of pregnancy, the delivery process and the post delivery period. It includes information on the process of labor and childbirth, details of medical procedures and interventions, nutrition, learning about different birth positions, an education on pain relief, breathing, relaxation and other exercises for expecting mothers, nutrition, massage, yoga, pelvic floor strengthening, meditation, post natal care, infant massage, diapering, proper nursing, breast feeding.

This program is a complete guide to new parents on how to take care of their baby; right from what they should expect from their baby to helpful tips on things like breastfeeding, massaging, diapering, bathing, and diet and nutrition.

Puberty is a difficult period for young girls and boys both. While they are undergoing physiological changes, they are also experiencing confusing psychological feelings. Very often, teens find it difficult to open up with their close family. O & P steps in at this delicate moment as a friend and helps them come to terms with themselves, their feelings and emotions.

Modern parents often find themselves at crossroads when it comes to the ways of handling their children. O & P arranges special parenting sessions for today’s parents and grandparents that offer new developments in child psychology and effective parenting.

Stress plays havoc with everyone’s lives today. To handle and manage stress is fast becoming a skill everybody needs to inculcate. O & P conducts special programs in stress management for the woman and her spouse. This is done by experts who use various combinations of yoga, breathing, meditation and exercises to arrive at the right solution. This is combined with various diet and lifestyle changes to effectively manage stress over a longer period of time.

A good diet rich in nutrients is necessary for everyone. Right from the time a child is in the womb to the time he /she is old, diet can make you into a balanced person, both physically and mentally. O & P’s team of dieticians and nutritionists hold special counseling sessions not only for the mothers-to-be, but for women of all ages.

Hereditary illness like Thalassemia and chronic ailments like HIV, Hepatitis B, and other high risk medical conditions make it necessary for every couple to undergo pre-marital health screening. This screening will help identify potential health problems for the couple as well as their offspring. O & P alongwith physical screening also offers psychological counseling to the couple or the individual that prepares them for marriage and life thereafter.